Sunday, December 19, 2010

Over 2.5 million copies of 4 Ingredients titles now in print in NZ/Austrlia and the UK

4 Ingredients

Fast, Fresh & Healthy
Hay House

And after a millions of requests for fast, fresh and healthy recipes Kim McCosker and Rachael Bermingham have teamed up with Deepak Chopra for the fourth book in their series of bestsellers!

In 4 Ingredients Fast, Fresh & Healthy the authors have come up with over 400 incredibly delicious recipes based on Deepak’s nutritional principles. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

Considering the notion ‘We are what we eat’ Deepak, Rachael and Kim have developed a book that successfully combines modern nutritional science with the oldest healing system in the world, Ayurveda. They take all the guesswork out of choosing meals that are good for you with this easy to follow cookbook. Using ingredients easily sourced, the book is packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and  much more.

Rachael and Kim now have a television series, also called 4 Ingredients which recently ran on Food TV in New Zealand.

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