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THE TEENAGE GUIDE TO STRESS
by Nicola Morgan
Another useful and informative guide for teenagers from the author of Blame my Brain. This book deals with the topics that can cause the most stress for teenagers, including exam pressure, bodies that are changing, social media, bullying and relationships. This book is a must-read for all teens but also for those who work with young people or are parents of teenagers. It will put your mind at rest and help you understand your own stressful situations and those of the people around you. It's a fantastic self-help book; Nicola Morgan is non-judgmental, and knowledgeable without being preachy - it’s reassuring to see her personal experiences included. Just the process of reading this book is cathartic but the guidance provided is wonderful.
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