Former leading New Zealand publisher and bookseller, and widely experienced judge of both the Commonwealth Writers Prize and the Montana New Zealand Book Awards, talks about what he is currently reading, what impresses him and what doesn't, along with chat about the international English language book scene, and links to sites of interest to booklovers.
Wednesday, June 01, 2016
Mindfulness on the Run
1 June 2016, RRP - $24.99 - Exisle Publishing
on the Run
Effective Mindfulness Techniques For Busy People DR CHANTAL HOFSTEE
full of practical exercises that can be done in minutes, this is mindfulness
that can be done anywhere, anytime without the need for formal meditation
We all know how good mindfulness practice is for us, but how do you
implement it in your life if you’re so busy that you simply don’t have time for
Working from a state of stress is difficult and inefficient, you might
get things done but it is exhausting and damages your health and happiness.
This is precisely where Mindfulness on the Run can help. As a busy
psychologist, wife and mother, Dr Chantal Hofstee has developed a quick,
effective program that enables you to slot mindfulness into your life without
the need for formal meditation practice.
Auckland based Dr Chantal Hofstee is a
clinical psychologist, who works in both the private and corporate sectors. She
uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide
her clients with easy-to-use skills that can be quickly and effectively
implemented to change their lives.