Catherine Saxelby’s Complete Food and Nutrition Companion

                                                          The Ultimate A-Z Guide

Hardie Grant

Paperback (Flexi)

RRP $44.99

Ever felt overwhelmed by nutritional information? What you should eat, when you should eat it, how you should cook it, what to eat it with… the advice is endless!

 The answer to all of these questions and more is at your finger tips in Catherine Saxelby’s Complete Food and Nutrition Companion. As one of Australia’s most highly regarded nutritionists, Catherine (right) has spent the past two years compiling this substantial 400 page book and she’s ready to bust all of those myths!

Discover everything from:

·  10 diet traps

·  Switching to low GI carbs

·  Tips for gluten-free cooking

·  Advice for growing bodie
     Easy ways to enjoy grains, vegetables, nuts and legumes

·  Shopper’s guide to breads, cereals, eggs, milks and staple foods

·  Sugar or sweeteners?

·  Fresh versus frozen vegetables

·  How to beat bloating and indigestion

·  Help for overweight kids

·  Buying local, seasonal and fairtrade